summer splits challenge
30-day splits program
june 01, 2025
for the month of June, we’re doing stretches and drills to get closer to the splits just in time for summer.
every ten days you'll get a new batch of videos that you'll follow daily. the poses increase in intensity as the challenge continues.
increase your flexibility and build consistency all while learning how to do the splits
The flow
This challenge is condensed into 30 days to build consistency but there’s really no deadline on doing the splits, so if you need more time or if the poses in a certain section aren’t working for you, spend some more time on earlier videos, it’s no big deal. all classes are recorded and will stay on the platform so as long as you have a membership, you can always come back to it.
01 Explore
Starting off slow, we’ll use breath work and props to gradually release tension in the hamstrings and hip flexors, laying the foundation for the splits.
02 Expand
Taking it a step further we’ll explore variations of the foundational poses and integrate strength to increase flexibility and mobility. safely moving closer towards the splits.
03 Emerge
Here’s where we get creative. we’ll use straps, blocks and the wall to bring our flexibility to the next level. in this phase you’ll get the push you need to fully enter the splits.
Sign up for the challenge and get access to a curated program of videos that will help you start your splits journey.
When you sign up for flow with austin you get access to the challenge as well as all classes in the FWA library. .
Make your splits dreams come true
MONTHLY
$25
$35
Access to new content
Unlimited access to library of on demand classes and workshops
Access to an exclusive community
One on one feedback & support
ANNUAL (2 MONTHS FREE)
$350
$340
Access to new content
Unlimited access to library of on demand classes and workshops
Access to an exclusive community
One on one feedback & support
Frequently asked questions
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The challenge starts on June 1, 2025 and ends on June 30th. All classes are recorded, so you can join the challenge any time.
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Sign up and start your free 7-day trial with flow with austin you get access to the challenge as well as all classes in the FWA library
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A new class is released every morning throughout the 30 days of the challenge. you’ll receive an email as a reminder and have access to the full class schedule so you can plan see the classes planned each day.
There’s also a community chat where you can connect with other people doing the challenge and share your progress. -
We love beginners! the challenge is designed for all levels and includes detailed breakdowns on proper form and modifications that allow you to tailor your practice to your needs.
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If you join the challenge in june you get a $10 discount, making the challenge $25 this month. You also get a free 7-day trial that you’re able to cancel at any time.
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Absolutely, all classes will be available on the platform permanently, so you can start the challenge at any time.